People can develop a harmful addiction to anything that gives them pleasure. They can be addicted to drugs, gambling, gaming, sex or food, for example. Addiction can be physical, psychological, social or a combination of these.
The first step towards recovery is recognising that you have an addiction. Many find help in treatment or peer support groups. In some cases, people can also independently recover from addiction through various self-help programmes.
Financial problems and debt
Debt and shortage of funds can lead to enormous anxiety. We recommend seeking professional help for financial problems and debt. Discussing your situation with a professional will make you feel better and your circumstances may not be as dire as you imagined. These services are free of charge.